05-05-2013, 02:05 AM
I am really weak in my upper body strength and was wondering if you all could suggest some exercises that would increase my upper body strength. thing is though is that i have lower back problems with 3 of my vertebrae.
so i would need exercises that can strengthen my arms and chest area without irritating my back. the ones I've found are to rough on my back.
suggestions anyone?
so i would need exercises that can strengthen my arms and chest area without irritating my back. the ones I've found are to rough on my back.
suggestions anyone?
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