07-27-2013, 10:00 AM
In the past when i was younger i never wanted to exercise and was overweight most of my teenage years. well then i got worried about my health, lost a lot of weight, but still became a diabetic. its runs on both sides of my family plus heart disease. so my doctor said that walking would help both. the last few years i walk a mile everyday. well when i got cancer i stopped walking for a long time. then this year after remaining cancer free for a year i was cleared to go back to walking which was great bc i gained nearly 25 lbs back. OMG i nearly died when i weighed myself a few days ago.
So for the past 2 weeks I've been walking again and I've lost 9 lbs. Friday i took my dog with me. when we walked back in my yard my dog seen my cat on the porch, took off chasing the cat, tripped me, and i was walking fast. i fell on my left side and hit my sidewalk so hard it knocked the breath out of me. by Sunday i could barely breathe and had severe chest pains. went to the ER and they did xrays and i had 5 ribs Out of Place!!!!! So painful!! They pushed 2 back in. i still have 3 out.
i feel like a crash dummy lately.
do you guys ever set out to do things that end up being a disaster or accident? Please tell me you all have done exercises that went wrong??!! Lol.
So for the past 2 weeks I've been walking again and I've lost 9 lbs. Friday i took my dog with me. when we walked back in my yard my dog seen my cat on the porch, took off chasing the cat, tripped me, and i was walking fast. i fell on my left side and hit my sidewalk so hard it knocked the breath out of me. by Sunday i could barely breathe and had severe chest pains. went to the ER and they did xrays and i had 5 ribs Out of Place!!!!! So painful!! They pushed 2 back in. i still have 3 out.
i feel like a crash dummy lately.
do you guys ever set out to do things that end up being a disaster or accident? Please tell me you all have done exercises that went wrong??!! Lol.
Bunnies are better