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Does coffee interfere with exercise performance?
#1
Is it bad or is it helpful to drink coffee before exercising? I exercise in the morning, but need by coffee fix.
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#2
Nope! It's just caffeine. I actually use a workout supplement that has caffeine in it and it helps me get a jump start with my weight lifting. It's like 200mg per scoop and I just do one scoop. (which is like 2-2.5 cups of coffee)
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